I work in the field of beauty and different beauty Products also, and I get questions related to the health of the skin and hair constantly. People want to know directly what products are most effective for most common skin problems and hair. That was one of the reasons that made me want to write here in connective, to get the information from the professional in the field is always welcome. We talked a lot of hair loss because it is an increasingly common problem. Overall, it is just a symptom of a larger disorder you may be experiencing. However, it is easy to treat hair loss, and most methods work very well. Today, let’s talk about vitamin for hair loss that you may not know yet.
Why did not this happen to excessive hair loss?
It is perfectly normal to lose 50 to 100 hair per day. This is because our hair has been made to fall.
What, Patricia? How so?
Yes that’s right. Each wire passes through the process of growth, transformation, break and fall. What happens is that after the fall, this wire is replaced with the new, keep the amount of hair balanced.
However, when these falling wires are not replaced, it can be a sign of baldness or abnormal hair loss, which has many causes.
If you notice an excessive fall – when there are wires everywhere where you go – it’s good to look for a dermatologist to investigate the cause of the fall, the best way to deal with it.
What you may not know is what causes hair loss
Your hair falls so much, you do not know why? Here are some things that may cause excessive fall:
Baldness is a genetically adapted hair loss. If someone in your family suffers from this problem, it is likely to go too suffer. It is common in men, but also occurs in women. Over time, the hair becomes more thin and brittle, until the full extinction of the head. There is still no cure for baldness, but there are treatments, which are used in excessive hair loss.
High levels of stress and emotional disorders may cause your hair loss.
Use drugs to treat diseases such as diabetes and cancer.
Hormonal changes such as pregnancy, menopause, and the use of contraceptives also cause female hair loss.
Rough chemical treatments that harm the health of wires.
Avoid at all costs:
When abnormal hair loss begins, it is best to pay attention to some of our bad habits that harm hair daily and can lead to depression.
Among them, the bathroom with very hot water and the use of dryer, curling iron and flat iron, very common among women, are those that must be reduced daily and cause irreversible damage to your hair.
Health starts from the inside out
However, it is important to emphasize that eating healthy, balanced and rich in nutrients, protein and minerals is the first step in the prevention and treatment of hair loss.
I understand that it is difficult to maintain a healthy diet when we are occupied all day and when we stop to eat, we often choose prepared and processed foods that contain almost anything or very few nutrients.
This directly affects the health of hair, which directly affects their appearance.
Dietary supplements that treat nutrient deficiencies are becoming more popular, accessible and effective. A continuous, ie, treatment must be maintained for several months before you notice the difference in hair loss and the health of her cables.
There is also an option to make an effort to include in your diet foods rich in proteins and nutrients that help to strengthen the hair from the inside out. So, you will feel healthier and more beautiful.
Try this vitamin for Hair Loss
Among the many vitamins that our hair to be strong, healthy and beautiful are biotin. If you’ve never heard of him before, do not worry, I’ll explain everything you need to know here!
Biotin, also known as vitamin B7, is part of the so-called “complex B” which consists of many vitamins and is well known. Being soluble in water (dissolves in water), must be replenished daily, since our body can not store.
Among other things, biotin is essential for healthy skin, nails and hair. Therefore, lack of vitamins, though rarely, it can cause weak cables and excessive fall.
After all, they also benefit those who are interested in gaining muscle and losing weight.
In dietary supplements, biotin can not be found alone, but will be within the complex B. This is quite normal, because its effectiveness is greater when you join other vitamins.
You can also find biotin in food, and spend them in your diet for healthier skin, hair and healthy healthy nails. The main sources of vitamin B7 are: almonds, walnuts, peanuts, tomatoes, egg yolks, onions, carrots, lettuce and cauliflower. Besides these, milk, fruit, brown rice usually, red meat and seeds will be so too.
Here are some of the benefits of vitamin in the body:
Some experts believe that biotin is related to the production of keratin, a protein that forms cabling, which benefits and promotes its growth.
I m ensures the performance of our body cells, metabolism of fats, carbohydrates and proteins. This generates energy and acids that keep your skin, nails and hair healthy.
It improves metabolism and also promotes weight loss.
Sugar levels in the control of the body.
Repair damaged tissue in the body, which ensures gains in muscle mass.
It is very good for the health of the circulatory system and the heart.
It contributes to lowering cholesterol levels.
For adults, the daily dose of biotin should be about 30mcg.
In addition to all these benefits to your body, biotin is a great hair loss vitamin and very easy to find in foods and supplements. They saw how easy it is to keep healthy hair with the right information? Bet these tips and still beautiful!
